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5/10/2019

Fab Friday

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Not much to report in the way of workouts today.
Too busy a day, and too damn tired to do much of anything but go home and hit the couch.
At least, that's what I thought was going to happen.
Then, my freelance writing gig threw a bunch of unexpected stuff at me that sent me into an uproar before I figured out how to take care of it, but, still, that took a while. Right now, it's nearly 10 minutes after 10, and I just got everything done.
Tomorrow, I'm going to head down to Austin to watch a kid I've known since 6th grade try to win a gold medal in pole vault at the state high school track meet. Evidently, he's one of the favorites to win, so if he has a good day, apparently he's got a good chance.
I've jumped quite a few times with this kid at the club where we both practice, so that's pretty cool. He's a good young man, and I can only imagine what it would be like to be a state champion at something.
Well, hell, now that you mention it, I am actually a state Masters champion in pole vault, since I won gold in my age group at last year's Oklahoma Senior Games.
How 'bout that?
I'm also planning to become Top 10 in the country in my age group at the National Senior Games next month in Albuquerque. That will really be cool.
Top 10 in the nation ain't too bad.


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    John Henry Clark is a personal trainer certified by the National Academy of Sports Medicine, with a specialty in Senior Fitness. Since October 2017, he has been training and competing in Masters track and field as a pole vaulter. Although he took up this demanding sport for the first time ever at age 60, in one of his first Masters competitions, Clark won a gold medal at the Oklahoma Senior Games, qualifying for the June 2019 National Senior Games in Albuquerque, N.M. His mission is to show others by his own example that "you're never too old, and it's never too late." Why not today?

    johnhenrytrainer@gmail.com

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