Fossil Fit Blog

5/14/2019

Turning Tuesday ...

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Rain, rain, go away -- come again another day, when I don't have an outdoor workout planned.
The skies opened up this afternoon, putting an end to my plans to run some sleds out in the side yard after work. Probably a good thing, as my left knee is pretty damn sore. I think I need a better knee brace than the cheap one I got a while back at the drugstore.

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Author

John Henry Clark is a personal trainer certified by the National Academy of Sports Medicine, with a specialty in Senior Fitness. Since October 2017, he has been training and competing in Masters track and field as a pole vaulter. Although he took up this demanding sport for the first time ever at age 60, in one of his first Masters competitions, Clark won a gold medal at the Oklahoma Senior Games, qualifying for the June 2019 National Senior Games in Albuquerque, N.M. His mission is to show others by his own example that "you're never too old, and it's never too late." Why not today?

johnhenrytrainer@gmail.com