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5/19/2019

Two days in a row

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A while back, I talked about doing two pole vault practices in the same day -- one in the morning, and another in the afternoon.
I think I talked about that ...
Anyway, it was sort of a crazy thing to do, and luckily I escaped uninjured, but I don't think my body really appreciated the punishment. So I vowed to never do that again, and I haven't.
But today, I'm going to make it two days of pole vault practice in a row.
A little risky, but I really think it'll be all right.
Yesterday's practice with Ben down in Austin wasn't real intense. I didn't go after any high crossbars, or anything like that. Just some short-run take-off and swing drills, and I feel fine. Even my sore left knee feels better since I got that new brace for it. That was a good decision.

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    John Henry Clark is a personal trainer certified by the National Academy of Sports Medicine, with a specialty in Senior Fitness. Since October 2017, he has been training and competing in Masters track and field as a pole vaulter. Although he took up this demanding sport for the first time ever at age 60, in one of his first Masters competitions, Clark won a gold medal at the Oklahoma Senior Games, qualifying for the June 2019 National Senior Games in Albuquerque, N.M. His mission is to show others by his own example that "you're never too old, and it's never too late." Why not today?

    [email protected]

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