A while back, I talked about doing two pole vault practices in the same day -- one in the morning, and another in the afternoon.
I think I talked about that ...
Anyway, it was sort of a crazy thing to do, and luckily I escaped uninjured, but I don't think my body really appreciated the punishment. So I vowed to never do that again, and I haven't.
But today, I'm going to make it two days of pole vault practice in a row.
A little risky, but I really think it'll be all right.
Yesterday's practice with Ben down in Austin wasn't real intense. I didn't go after any high crossbars, or anything like that. Just some short-run take-off and swing drills, and I feel fine. Even my sore left knee feels better since I got that new brace for it. That was a good decision.